{"id":811,"date":"2023-01-28T00:14:30","date_gmt":"2023-01-28T00:14:30","guid":{"rendered":"https:\/\/teste.ancm.co.mz\/wp\/?page_id=811"},"modified":"2025-09-26T09:05:22","modified_gmt":"2025-09-26T09:05:22","slug":"natacao-pura","status":"publish","type":"page","link":"https:\/\/teste.ancm.co.mz\/wp\/?page_id=811","title":{"rendered":"Nata\u00e7\u00e3o Pura"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"811\" class=\"elementor elementor-811\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63cb779 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63cb779\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f20f604\" data-id=\"f20f604\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-864a89f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"864a89f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-06c6004\" data-id=\"06c6004\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023f56d elementor-widget elementor-widget-text-editor\" data-id=\"023f56d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<section class=\"natacao-pura\">\n  <div class=\"container\">\n    <h1 class=\"title\">Nata\u00e7\u00e3o Pura<\/h1>\n    <p class=\"intro\">\n      A nata\u00e7\u00e3o pura, tamb\u00e9m conhecida por nata\u00e7\u00e3o desportiva, \u00e9 a pr\u00e1tica competitiva em piscina\n      envolvendo os quatro estilos b\u00e1sicos: <strong>crawl<\/strong>, <strong>bru\u00e7os<\/strong>, <strong>costas<\/strong> e <strong>mariposa<\/strong>.\n      O objetivo \u00e9 determinar o nadador mais r\u00e1pido em determinada dist\u00e2ncia.\n    <\/p>\n\n    <h2>Hist\u00f3ria<\/h2>\n    <p>\n      A nata\u00e7\u00e3o pura tornou-se popular no s\u00e9culo XIX e hoje integra os Jogos Ol\u00edmpicos de Ver\u00e3o, \n      com 34 provas reconhecidas pelo COI (17 masculinas e 17 femininas). \n      As competi\u00e7\u00f5es realizam-se em piscinas de 50 metros.\n    <\/p>\n\n    <h2>Estilos<\/h2>\n    <ul>\n      <li><strong>Crawl (Estilo Livre):<\/strong> mais r\u00e1pido, usado em provas de 50m a 1500m.<\/li>\n      <li><strong>Bru\u00e7os:<\/strong> estilo mais antigo, caracterizado por movimentos sincronizados de bra\u00e7os e pernas.<\/li>\n      <li><strong>Costas:<\/strong> similar ao crawl, mas de barriga para cima.<\/li>\n      <li><strong>Mariposa:<\/strong> evolu\u00e7\u00e3o do bru\u00e7os, oficial desde 1952, com movimento de golfinho.<\/li>\n    <\/ul>\n\n    <h2>Provas Individuais<\/h2>\n    <p>As dist\u00e2ncias variam conforme o estilo:<\/p>\n    <ul>\n      <li><strong>Livre:<\/strong> 50m, 100m, 200m, 400m, 800m (feminino) e 1500m (masculino).<\/li>\n      <li><strong>Costas:<\/strong> 50m (JO Juventude), 100m, 200m.<\/li>\n      <li><strong>Bru\u00e7os:<\/strong> 50m (JO Juventude), 100m, 200m.<\/li>\n      <li><strong>Mariposa:<\/strong> 50m (JO Juventude), 100m, 200m.<\/li>\n      <li><strong>Estilos:<\/strong> 200m e 400m.<\/li>\n    <\/ul>\n\n    <h2>Provas de Estafetas<\/h2>\n    <p>\n      Disputadas em revezamento com 4 nadadores. \n      Dist\u00e2ncias: <strong>4x50m<\/strong>, <strong>4x100m<\/strong>, <strong>4x200m<\/strong> (livres e estilos).\n    <\/p>\n\n    <h2>Categoria Masters<\/h2>\n    <p>\n      Criada para atletas de alta competi\u00e7\u00e3o que desejam continuar a pr\u00e1tica competitiva \n      ap\u00f3s a carreira profissional.\n    <\/p>\n  <\/div>\n<\/section>\n\n<style>\n.natacao-pura {\n  font-family: \"Segoe UI\", Arial, sans-serif;\n  background: #f5f9ff;\n  padding: 40px 20px;\n  border-radius: 16px;\n  box-shadow: 0 4px 10px rgba(0,0,0,0.08);\n}\n.natacao-pura .container {\n  max-width: 900px;\n  margin: 0 auto;\n}\n.natacao-pura .title {\n  font-size: 2.5rem;\n  text-align: center;\n  margin-bottom: 20px;\n  color: #004aad;\n}\n.natacao-pura .intro {\n  text-align: center;\n  font-size: 1.1rem;\n  margin-bottom: 30px;\n  color: #333;\n}\n.natacao-pura h2 {\n  font-size: 1.5rem;\n  color: #004aad;\n  margin-top: 30px;\n  margin-bottom: 10px;\n  border-left: 4px solid #004aad;\n  padding-left: 10px;\n}\n.natacao-pura p {\n  font-size: 1rem;\n  color: #444;\n  line-height: 1.6;\n}\n.natacao-pura ul {\n  list-style: none;\n  padding-left: 0;\n}\n.natacao-pura ul li {\n  background: #fff;\n  margin: 6px 0;\n  padding: 10px 15px;\n  border-radius: 8px;\n  box-shadow: 0 2px 5px rgba(0,0,0,0.05);\n}\n<\/style>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nata\u00e7\u00e3o Pura A nata\u00e7\u00e3o pura, tamb\u00e9m conhecida por nata\u00e7\u00e3o desportiva, \u00e9 a pr\u00e1tica competitiva em piscina envolvendo os quatro estilos b\u00e1sicos: crawl, bru\u00e7os, costas e mariposa. O objetivo \u00e9 determinar o nadador mais r\u00e1pido em determinada dist\u00e2ncia. Hist\u00f3ria A nata\u00e7\u00e3o pura tornou-se popular no s\u00e9culo XIX e hoje integra os Jogos Ol\u00edmpicos de Ver\u00e3o, com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-811","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/teste.ancm.co.mz\/wp\/index.php?rest_route=\/wp\/v2\/pages\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teste.ancm.co.mz\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teste.ancm.co.mz\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teste.ancm.co.mz\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teste.ancm.co.mz\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=811"}],"version-history":[{"count":16,"href":"https:\/\/teste.ancm.co.mz\/wp\/index.php?rest_route=\/wp\/v2\/pages\/811\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/teste.ancm.co.mz\/wp\/index.php?rest_route=\/wp\/v2\/pages\/811\/revisions\/1137"}],"wp:attachment":[{"href":"https:\/\/teste.ancm.co.mz\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}